 |
Save Money, Eat Well,
|
|
1. Use meat or beans (a great source of protein and inexpensive) in sauces instead of serving as a roast or a loaf. Generally, this means you can use less meat, less expensive meat or no meat at all!. |
8. Cut back on caffeine costs. Coffee seems to get the blame for being a big money waster—that’s because it is!! If you spend $2 a day on coffee, that’s $730 a year. Brewing it yourself will cost about $70 a year—assumes 40 cups/pound at $8/pound (and that’s premium blend). 9. Keep an eye out for coupons, give aways and BOGO’s -- that’s short for “buy one get one free”. Sometimes BOGO’s need a coupon, sometimes not. Remember, only, use coupons for what you normally buy—otherwise, you’re not saving anything. Increase your savings by trying to combine manufacturer’s coupons with store sales. Also, check to see if and when the store will offer double coupons. Some stores accept expired coupons, so ask about that too. 10. Look up and down. The most popular and expensive items in an aisle are often put between waist and shoulder level. Less expensive brands usually show up on the upper or lower shelves And, the healthiest (not processed) foods are around the perimeter of the store. Check to make sure you are not missing out on something just because it's hard to see. 11. Don’t be tricked by the “5 for $5.” Most grocery stores give the discounted price even if you buy a single item, unless the tag specifies otherwise. 12. Ask for a rain check if the store is out of the sale item. 13. Don’t shop with the kids, if possible. They usually talk you into buying things you don’t want/need. Offer to watch a friend’s kids so they can shop and then your friend can watch yours. 14. Learn how to use unit pricing and how to read ingredient labels so you can choose the best, healthy items. If you do shop with the kids, teach them too! |